Sunscreen vs Vitamin D: Should You Really Avoid the Sun?
Sunscreen vs Vitamin D: Should You Really Avoid the Sun? Sunlight helps regulate our sleep, boosts mood, and enables the production of vitamin D, essential for bone and immune health. ☀️ The Myth: Sunscreen Blocks All Vitamin D Production You may have heard: “Sunscreen prevents your skin from making vitamin D!” “Studies show that sunscreen […]
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